UNIT 3. EARLY TO BED, EARLY TO RISE

THE IMPORTANCE OF SLEEP

For many years it has been known that sleep well its a part of being healthy, is a our body´s need and as a another basic necesity that has to be fulled, In today’s world people take sleep for granted and they don’t think they are. Whether people realize it or not sleep is important and being sleep deprived can have negative consequences.

Sleep deprivation can cause the thought process of the mind to slow down making it difficult to pay attention and hold onto information. “Research suggests that the nerve connections that make our memories are strengthened during sleep,” (Camille 2).

Every individual is different on how much sleep they need. The smaller you are the more sleep you need; as you get older you don’t need as much sleep as you would when you were a baby or even a young school age child. Most adults need 7 to 8 hours to get the best sleep to function for the next day. During the 7 to 8 hours your body goes into a deep sleep that helps your body be ready for the next day to give you the energy that you will need.

In conclusion, the lack of sleep need to be taken seriously and luckly sleep deprivation is a thing that is easy to fix, therefore educators and parent must be aware and warn to the students to recommend them to sleep well, and maybe not to increase their homeworks, at the same time parents need to try and enforce proper sleeping techniques at home to ensure the well being of the childen.



VOCABULARY FROM UNIT 3

1. Hormones: chemical substances in the body
2. Captivating: very intesting
3. Blinking: closing and opening the eyes very quickly
4. Alert: able to think clearly
5. Chronically: permanently, constantly
6. Surge: a boost, increase
7. Out of sync: on a completely different schedule
8. Irritable: easily and quickly annoyed
9. Droop: hand or bend down
10. Dim: low, not bright
11. Waves of sleepiness: strong feelings of fatigue, tiredness
12. Miserable: very unhappy
13. Acummulates: adds up
14. Cronic: always present
15. Suspect: believe to be true
16. Alertness: focus and concentration
17. Snore: breathe noisily while sleeping
18. Cranky: easily irritated or annoyed
19. Priority: most importan thing to do
20. Fatigue: extreme tirednesS

GRAMMAR: PRESENT UNREAL CONDITIONALS

The unreal conditional indicate a situation which is only imagined or in some-one's mind.

for example:

If I had a horse, I would ride to classes every day





To form the present unreal conditional, must wach this video:

Tt explains how to form the present unreal conditional, and gives some examples